Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Leeks

Serving Sizes: 0.25 cup, chopped | leek |

Nutrition Facts

Serving Size: 0.25 cup, chopped
Amount
Per Serving
% Daily Value**
Calories 8.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 64 mg
2.7%
Potassium 22.6 mg
0.6%
Carbohydrate 2 g
0.7%
Dietary Fiber 0.3 g
1%
Protein 0.2 g
0.4%
Vitamin A 12 IU
0.2%
Vitamin C 1.1 mg
1.8%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.5%
Folate 6.2 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 7.8 mg
0.8%
Iron 0.3 mg
1.6%
Magnesium 3.6 mg
0.9%
Zinc 0 mg
0.1%
Copper 0 mg
0.8%
Phosphorus 4.4 mg
0.4%
Selenium 0.1 mcg
0.2%

Nutrition Facts

Serving Size: leek
Amount
Per Serving
% Daily Value**
Calories 38.4 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 305 mg
12.7%
Potassium 107.9 mg
3.1%
Carbohydrate 9.4 g
3.1%
Dietary Fiber 1.2 g
5%
Protein 1 g
2%
Vitamin A 57 IU
1.1%
Vitamin C 5.2 mg
8.7%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
7%
Folate 29.8 mcg
7.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 37.2 mg
3.7%
Iron 1.4 mg
7.6%
Magnesium 17.4 mg
4.3%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
3.8%
Phosphorus 21.1 mg
2.1%
Selenium 0.6 mcg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.