Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Leeks
Serving Sizes: 0.25 cup, chopped | leek |
Nutrition FactsServing Size: 0.25 cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 64 mg |
2.7% |
| Potassium | 22.6 mg |
0.6% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.3 g |
1% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 12 IU |
0.2% |
| Vitamin C | 1.1 mg |
1.8% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
0.3% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 4.4 mg |
0.4% |
| Selenium | 0.1 mcg |
0.2% |
Nutrition FactsServing Size: leek |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.4 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 305 mg |
12.7% |
| Potassium | 107.9 mg |
3.1% |
| Carbohydrate | 9.4 g |
3.1% |
| Dietary Fiber | 1.2 g |
5% |
| Protein | 1 g |
2% |
| Vitamin A | 57 IU |
1.1% |
| Vitamin C | 5.2 mg |
8.7% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 29.8 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 37.2 mg |
3.7% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 17.4 mg |
4.3% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 21.1 mg |
2.1% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.