Leeks, (bulb and lower leaf-portion), raw

Food Group: Vegetables and Vegetable Products

Category: Leeks

Scientific name: Allium ampeloprasum

Serving Sizes: cup | leek | slice |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 54.3 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 17.8 mg
0.7%
Potassium 160.2 mg
4.6%
Carbohydrate 12.6 g
4.2%
Dietary Fiber 1.6 g
6.4%
Sugars 3.5 g
0%
Protein 1.3 g
2.7%
Vitamin A 1483.6 IU
29.7%
Vitamin C 10.7 mg
17.8%
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
1.6%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.2 mg
10.4%
Folic acid - -
Folate 57 mcg
14.2%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 52.5 mg
5.3%
Iron 1.9 mg
10.4%
Magnesium 24.9 mg
6.2%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
5.3%
Phosphorus 31.2 mg
3.1%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: leek
Amount
Per Serving		 % Daily Value**
Calories 54.3 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 17.8 mg
0.7%
Potassium 160.2 mg
4.6%
Carbohydrate 12.6 g
4.2%
Dietary Fiber 1.6 g
6.4%
Sugars 3.5 g
0%
Protein 1.3 g
2.7%
Vitamin A 1483.6 IU
29.7%
Vitamin C 10.7 mg
17.8%
Vitamin E 0.8 mg
2.5%
Thiamin 0.1 mg
3.6%
Riboflavin 0 mg
1.6%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.2 mg
10.4%
Folate 57 mcg
14.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 52.5 mg
5.3%
Iron 1.9 mg
10.4%
Magnesium 24.9 mg
6.2%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
5.3%
Phosphorus 31.2 mg
3.1%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 3.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 10.8 mg
0.3%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.1 g
0.4%
Sugars 0.2 g
0%
Protein 0.1 g
0.2%
Vitamin A 100 IU
2%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.7%
Folate 3.8 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 3.5 mg
0.4%
Iron 0.1 mg
0.7%
Magnesium 1.7 mg
0.4%
Zinc 0 mg
0%
Copper 0 mg
0.4%
Phosphorus 2.1 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.