Cabbage, raw

Food Group: Vegetables and Vegetable Products

Category: Cabbage

Scientific name: Brassica oleracea (Capitata Group)

Serving Sizes: cup, chopped | cup, shredded | head, large (about 7" dia) | head, medium (about 5-3/4" dia) | head, small (about 4-1/2" dia) | leaf | leaf, large | leaf, medium |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 21.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 16 mg
0.7%
Potassium 218.9 mg
6.3%
Carbohydrate 5 g
1.7%
Dietary Fiber 2 g
8.2%
Sugars 3.2 g
0%
Protein 1.3 g
2.6%
Vitamin A 152.2 IU
3%
Vitamin C 28.7 mg
47.8%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
3%
Riboflavin 0 mg
2.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
4.3%
Folic acid - -
Folate 38.3 mcg
9.6%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 41.8 mg
4.2%
Iron 0.5 mg
2.9%
Magnesium 13.4 mg
3.3%
Zinc 0.2 mg
1.1%
Copper 0 mg
1%
Phosphorus 20.5 mg
2%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 16.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.6 mg
0.5%
Potassium 172.2 mg
4.9%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 1.6 g
6.4%
Sugars 2.5 g
0%
Protein 1 g
2%
Vitamin A 119.7 IU
2.4%
Vitamin C 22.5 mg
37.6%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.3%
Riboflavin 0 mg
1.6%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
3.4%
Folate 30.1 mcg
7.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 32.9 mg
3.3%
Iron 0.4 mg
2.3%
Magnesium 10.5 mg
2.6%
Zinc 0.1 mg
0.8%
Copper 0 mg
0.8%
Phosphorus 16.1 mg
1.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: head, large (about 7" dia)
Amount
Per Serving		 % Daily Value**
Calories 299.5 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 224.6 mg
9.4%
Potassium 3070.1 mg
87.7%
Carbohydrate 69.6 g
23.2%
Dietary Fiber 28.7 g
114.8%
Sugars 44.7 g
0%
Protein 18 g
35.9%
Vitamin A 2134.1 IU
42.7%
Vitamin C 401.9 mg
669.8%
Vitamin E 1.9 mg
5.7%
Thiamin 0.6 mg
41.6%
Riboflavin 0.5 mg
29.4%
Niacin 3.7 mg
18.7%
Vitamin B-6 1.2 mg
59.9%
Folate 536.6 mcg
134.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.7 mg
17.5%
Calcium 586.6 mg
58.7%
Iron 7.4 mg
40.9%
Magnesium 187.2 mg
46.8%
Zinc 2.2 mg
15%
Copper 0.3 mg
14.4%
Phosphorus 287 mg
28.7%
Selenium 11.2 mcg
16%
Caffeine - -

Nutrition Facts

Serving Size: head, medium (about 5-3/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 217.9 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 163.4 mg
6.8%
Potassium 2233.7 mg
63.8%
Carbohydrate 50.7 g
16.9%
Dietary Fiber 20.9 g
83.5%
Sugars 32.5 g
0%
Protein 13.1 g
26.2%
Vitamin A 1552.7 IU
31.1%
Vitamin C 292.4 mg
487.3%
Vitamin E 1.4 mg
4.1%
Thiamin 0.5 mg
30.3%
Riboflavin 0.4 mg
21.4%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.9 mg
43.6%
Folate 390.4 mcg
97.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.7%
Calcium 426.8 mg
42.7%
Iron 5.4 mg
29.8%
Magnesium 136.2 mg
34.1%
Zinc 1.6 mg
10.9%
Copper 0.2 mg
10.4%
Phosphorus 208.8 mg
20.9%
Selenium 8.2 mcg
11.7%
Caffeine - -

Nutrition Facts

Serving Size: head, small (about 4-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 171.4 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 128.5 mg
5.4%
Potassium 1756.4 mg
50.2%
Carbohydrate 39.8 g
13.3%
Dietary Fiber 16.4 g
65.7%
Sugars 25.6 g
0%
Protein 10.3 g
20.6%
Vitamin A 1220.9 IU
24.4%
Vitamin C 229.9 mg
383.2%
Vitamin E 1.1 mg
3.2%
Thiamin 0.4 mg
23.8%
Riboflavin 0.3 mg
16.8%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.7 mg
34.3%
Folate 307 mcg
76.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10%
Calcium 335.6 mg
33.6%
Iron 4.2 mg
23.4%
Magnesium 107.1 mg
26.8%
Zinc 1.3 mg
8.6%
Copper 0.2 mg
8.2%
Phosphorus 164.2 mg
16.4%
Selenium 6.4 mcg
9.2%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 3.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.7 mg
0.1%
Potassium 36.9 mg
1.1%
Carbohydrate 0.8 g
0.3%
Dietary Fiber 0.3 g
1.4%
Sugars 0.5 g
0%
Protein 0.2 g
0.4%
Vitamin A 25.7 IU
0.5%
Vitamin C 4.8 mg
8.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.7%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 7.1 mg
0.7%
Iron 0.1 mg
0.5%
Magnesium 2.3 mg
0.6%
Zinc 0 mg
0.2%
Copper 0 mg
0.2%
Phosphorus 3.5 mg
0.3%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: leaf, large
Amount
Per Serving		 % Daily Value**
Calories 7.9 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.9 mg
0.2%
Potassium 81.2 mg
2.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0.8 g
3%
Sugars 1.2 g
0%
Protein 0.5 g
1%
Vitamin A 56.4 IU
1.1%
Vitamin C 10.6 mg
17.7%
Vitamin E 0 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
0.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.6%
Folate 14.2 mcg
3.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 15.5 mg
1.6%
Iron 0.2 mg
1.1%
Magnesium 5 mg
1.2%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 7.6 mg
0.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: leaf, medium
Amount
Per Serving		 % Daily Value**
Calories 5.5 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 56.6 mg
1.6%
Carbohydrate 1.3 g
0.4%
Dietary Fiber 0.5 g
2.1%
Sugars 0.8 g
0%
Protein 0.3 g
0.7%
Vitamin A 39.3 IU
0.8%
Vitamin C 7.4 mg
12.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.8%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.3%
Vitamin B-6 0 mg
1.1%
Folate 9.9 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 10.8 mg
1.1%
Iron 0.1 mg
0.8%
Magnesium 3.5 mg
0.9%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 5.3 mg
0.5%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.