Cabbage, chinese (pe-tsai), raw

Food Group: Vegetables and Vegetable Products

Category: Cabbage

Scientific name: Brassica rapa (Pekinensis Group)

Serving Sizes: cup, shredded |

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 12.2 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.8 mg
0.3%
Potassium 180.9 mg
5.2%
Carbohydrate 2.5 g
0.8%
Dietary Fiber 0.9 g
3.6%
Sugars 1.1 g
0%
Protein 0.9 g
1.8%
Vitamin A 241.7 IU
4.8%
Vitamin C 20.5 mg
34.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2%
Riboflavin 0 mg
2.2%
Niacin 0.3 mg
1.5%
Vitamin B-6 0.2 mg
8.8%
Folic acid - -
Folate 60 mcg
15%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 58.5 mg
5.9%
Iron 0.2 mg
1.3%
Magnesium 9.9 mg
2.5%
Zinc 0.2 mg
1.2%
Copper 0 mg
1.4%
Phosphorus 22 mg
2.2%
Selenium 0.5 mcg
0.7%
Caffeine - -

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Cabbage, chinese (pe-tsai), raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.