Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Cabbage
Serving Sizes: cup, shredded |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 630.7 mg |
18% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 1.7 g |
6.8% |
| Sugars | 1.4 g |
0% |
| Protein | 2.7 g |
5.3% |
| Vitamin A | 7223.3 IU |
144.5% |
| Vitamin C | 44.2 mg |
73.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folic acid | - | - |
| Folate | 69.7 mcg |
17.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 158.1 mg |
15.8% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 49.3 mg |
4.9% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.