Cabbage, chinese (pak-choi), raw

Food Group: Vegetables and Vegetable Products

Category: Cabbage

Scientific name: Brassica rapa (Chinensis Group)

Popular tags: chinese pak-choi,

Serving Sizes: cup, shredded | head | leaf |

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving		 % Daily Value**
Calories 9.1 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 45.5 mg
1.9%
Potassium 176.4 mg
5%
Carbohydrate 1.5 g
0.5%
Dietary Fiber 0.7 g
2.8%
Sugars 0.8 g
0%
Protein 1.1 g
2.1%
Vitamin A 3127.6 IU
62.6%
Vitamin C 31.5 mg
52.5%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.9%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.1 mg
6.8%
Folic acid - -
Folate 46.2 mcg
11.6%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 73.5 mg
7.4%
Iron 0.6 mg
3.1%
Magnesium 13.3 mg
3.3%
Zinc 0.1 mg
0.9%
Copper 0 mg
0.7%
Phosphorus 25.9 mg
2.6%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: head
Amount
Per Serving		 % Daily Value**
Calories 109.2 kcal
0%
Total Fat 1.7 g
2.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 546 mg
22.8%
Potassium 2116.8 mg
60.5%
Carbohydrate 18.3 g
6.1%
Dietary Fiber 8.4 g
33.6%
Sugars 9.9 g
0%
Protein 12.6 g
25.2%
Vitamin A 37531.2 IU
750.6%
Vitamin C 378 mg
630%
Vitamin E 0.8 mg
2.3%
Thiamin 0.3 mg
22.4%
Riboflavin 0.6 mg
34.6%
Niacin 4.2 mg
21%
Vitamin B-6 1.6 mg
81.5%
Folate 554.4 mcg
138.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 882 mg
88.2%
Iron 6.7 mg
37.3%
Magnesium 159.6 mg
39.9%
Zinc 1.6 mg
10.6%
Copper 0.2 mg
8.8%
Phosphorus 310.8 mg
31.1%
Selenium 4.2 mcg
6%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 1.8 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 9.1 mg
0.4%
Potassium 35.3 mg
1%
Carbohydrate 0.3 g
0.1%
Dietary Fiber 0.1 g
0.6%
Sugars 0.2 g
0%
Protein 0.2 g
0.4%
Vitamin A 625.5 IU
12.5%
Vitamin C 6.3 mg
10.5%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.4%
Folate 9.2 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 14.7 mg
1.5%
Iron 0.1 mg
0.6%
Magnesium 2.7 mg
0.7%
Zinc 0 mg
0.2%
Copper 0 mg
0.1%
Phosphorus 5.2 mg
0.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.