Swamp cabbage, (skunk cabbage), raw
Food Group: Vegetables and Vegetable Products
Category: Swamp
Scientific name: Ipomoea aquatica
Serving Sizes: cup, chopped | shoot |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 63.3 mg |
2.6% |
| Potassium | 174.7 mg |
5% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 1.2 g |
4.7% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 3528 IU |
70.6% |
| Vitamin C | 30.8 mg |
51.3% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 31.9 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 43.1 mg |
4.3% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 39.8 mg |
9.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 21.8 mg |
2.2% |
| Selenium | 0.5 mcg |
0.7% |
Nutrition FactsServing Size: shoot |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 40.6 mg |
1.2% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.3 g |
1.1% |
| Protein | 0.3 g |
0.7% |
| Vitamin A | 819 IU |
16.4% |
| Vitamin C | 7.2 mg |
11.9% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 7.4 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 10 mg |
1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 5.1 mg |
0.5% |
| Selenium | 0.1 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.