Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Food Group: Vegetables and Vegetable Products
Category: Cabbage
Serving Sizes: 0.50 cup, shredded | head |
Nutrition FactsServing Size: 0.50 cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 86.1 mg |
2.5% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.8 g |
3.2% |
| Protein | 0.4 g |
0.8% |
| Vitamin A | 44.1 IU |
0.9% |
| Vitamin C | 17.9 mg |
29.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
0.6% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 16.5 mg |
1.6% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 5.3 mg |
1.3% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 8.1 mg |
0.8% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.9 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 163.4 mg |
6.8% |
| Potassium | 2233.7 mg |
63.8% |
| Carbohydrate | 48.8 g |
16.3% |
| Dietary Fiber | 20.9 g |
83.5% |
| Protein | 11 g |
22% |
| Vitamin A | 1144.1 IU |
22.9% |
| Vitamin C | 463.1 mg |
771.8% |
| Thiamin | 0.5 mg |
30.3% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.9 mg |
43.1% |
| Folate | 517.6 mcg |
129.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
12.7% |
| Calcium | 426.8 mg |
42.7% |
| Iron | 5.1 mg |
28.2% |
| Magnesium | 136.2 mg |
34.1% |
| Zinc | 1.6 mg |
10.9% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 208.8 mg |
20.9% |
| Selenium | 8.2 mcg |
11.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.