Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

Food Group: Vegetables and Vegetable Products

Category: Cabbage

Serving Sizes: 0.50 cup, shredded | head |

Nutrition Facts

Serving Size: 0.50 cup, shredded
Amount
Per Serving
% Daily Value**
Calories 8.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.3 mg
0.3%
Potassium 86.1 mg
2.5%
Carbohydrate 1.9 g
0.6%
Dietary Fiber 0.8 g
3.2%
Protein 0.4 g
0.8%
Vitamin A 44.1 IU
0.9%
Vitamin C 17.9 mg
29.8%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
0.6%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.7%
Folate 20 mcg
5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 16.5 mg
1.6%
Iron 0.2 mg
1.1%
Magnesium 5.3 mg
1.3%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 8.1 mg
0.8%
Selenium 0.3 mcg
0.5%

Nutrition Facts

Serving Size: head
Amount
Per Serving
% Daily Value**
Calories 217.9 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 163.4 mg
6.8%
Potassium 2233.7 mg
63.8%
Carbohydrate 48.8 g
16.3%
Dietary Fiber 20.9 g
83.5%
Protein 11 g
22%
Vitamin A 1144.1 IU
22.9%
Vitamin C 463.1 mg
771.8%
Thiamin 0.5 mg
30.3%
Riboflavin 0.3 mg
16%
Niacin 2.7 mg
13.6%
Vitamin B-6 0.9 mg
43.1%
Folate 517.6 mcg
129.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.3 mg
12.7%
Calcium 426.8 mg
42.7%
Iron 5.1 mg
28.2%
Magnesium 136.2 mg
34.1%
Zinc 1.6 mg
10.9%
Copper 0.2 mg
10.4%
Phosphorus 208.8 mg
20.9%
Selenium 8.2 mcg
11.7%

Similar foods:

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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.