Cabbage, common, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Cabbage
Serving Sizes: 0.50 cup, shredded | head |
Nutrition FactsServing Size: 0.50 cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16.5 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.3 mg |
8% |
| Potassium | 72.8 mg |
2.1% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 2.2 g |
0% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 105 IU |
2.1% |
| Vitamin C | 15.1 mg |
25.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 15 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 23.3 mg |
2.3% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 11.3 mg |
1.1% |
| Selenium | 0.5 mcg |
0.6% |
Nutrition FactsServing Size: head |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 277.6 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3218.1 mg |
134.1% |
| Potassium | 1224.1 mg |
35% |
| Carbohydrate | 56.3 g |
18.8% |
| Dietary Fiber | 24 g |
95.9% |
| Sugars | 36.9 g |
0% |
| Protein | 12.9 g |
25.7% |
| Vitamin A | 1766.8 IU |
35.3% |
| Vitamin C | 253.7 mg |
422.8% |
| Vitamin E | 1.5 mg |
4.6% |
| Thiamin | 0.7 mg |
48% |
| Riboflavin | 0.7 mg |
40.8% |
| Niacin | 3.6 mg |
17.8% |
| Vitamin B-6 | 1.4 mg |
71.3% |
| Folate | 252.4 mcg |
63.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
17.5% |
| Calcium | 391.2 mg |
39.1% |
| Iron | 2.1 mg |
11.9% |
| Magnesium | 101 mg |
25.2% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 189.3 mg |
18.9% |
| Selenium | 7.6 mcg |
10.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.