Guavas, common, raw

Food Group: Fruits and Fruit Juices

Category: Guavas

Scientific name: Psidium guajava

Serving Sizes: cup | fruit, without refuse |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 112.2 kcal
0%
Total Fat 1.6 g
2.4%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 688.1 mg
19.7%
Carbohydrate 23.6 g
7.9%
Dietary Fiber 8.9 g
35.6%
Sugars 14.7 g
0%
Protein 4.2 g
8.4%
Vitamin A 1029.6 IU
20.6%
Vitamin C 376.7 mg
627.8%
Vitamin E 1.2 mg
3.7%
Thiamin 0.1 mg
7.4%
Riboflavin 0.1 mg
3.9%
Niacin 1.8 mg
8.9%
Vitamin B-6 0.2 mg
9.1%
Folic acid - -
Folate 80.9 mcg
20.2%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.4%
Calcium 29.7 mg
3%
Iron 0.4 mg
2.4%
Magnesium 36.3 mg
9.1%
Zinc 0.4 mg
2.5%
Copper 0.4 mg
19%
Phosphorus 66 mg
6.6%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: fruit, without refuse
Amount
Per Serving		 % Daily Value**
Calories 37.4 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 229.4 mg
6.6%
Carbohydrate 7.9 g
2.6%
Dietary Fiber 3 g
11.9%
Sugars 4.9 g
0%
Protein 1.4 g
2.8%
Vitamin A 343.2 IU
6.9%
Vitamin C 125.6 mg
209.3%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
1.3%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
3%
Folate 27 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 9.9 mg
1%
Iron 0.1 mg
0.8%
Magnesium 12.1 mg
3%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
6.3%
Phosphorus 22 mg
2.2%
Selenium 0.3 mcg
0.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.