Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Fruit
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 336.7 mg |
9.6% |
| Carbohydrate | 57.5 g |
19.2% |
| Dietary Fiber | 3.3 g |
13.4% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 326.4 IU |
6.5% |
| Vitamin C | 45 mg |
75% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.3 mg |
15.4% |
| Folate | 23.1 mcg |
5.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 33.4 mg |
3.3% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 33.4 mg |
8.4% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.2 mg |
10.3% |
| Phosphorus | 18 mg |
1.8% |
| Selenium | 1.3 mcg |
1.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.