Prunes, canned, heavy syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Prunes
Scientific name: Prunus domestica
Serving Sizes: cup | 5.00 fruits with liquid |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245.7 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 7 mg |
0.3% |
| Potassium | 528.8 mg |
15.1% |
| Carbohydrate | 65.1 g |
21.7% |
| Dietary Fiber | 8.9 g |
35.6% |
| Protein | 2 g |
4.1% |
| Vitamin A | 1865 IU |
37.3% |
| Vitamin C | 6.6 mg |
10.9% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.3 mg |
16.8% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.5 mg |
23.8% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 39.8 mg |
4% |
| Iron | 1 mg |
5.3% |
| Magnesium | 35.1 mg |
8.8% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 60.8 mg |
6.1% |
Nutrition FactsServing Size: 5.00 fruits with liquid |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 194.4 mg |
5.6% |
| Carbohydrate | 23.9 g |
8% |
| Dietary Fiber | 3.3 g |
13.1% |
| Protein | 0.7 g |
1.5% |
| Vitamin A | 685.4 IU |
13.7% |
| Vitamin C | 2.4 mg |
4% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 14.6 mg |
1.5% |
| Iron | 0.4 mg |
2% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 22.4 mg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.