Lettuce, green leaf, raw

Food Group: Vegetables and Vegetable Products

Category: Lettuce

Scientific name: Lactuca sativa

Popular tags: salad, salad greens, lettuce,

Serving Sizes: cup shredded | head | leaf inner | leaf outer |

Nutrition Facts

Serving Size: cup shredded
Amount
Per Serving		 % Daily Value**
Calories 5.4 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.1 mg
0.4%
Potassium 69.8 mg
2%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.5 g
1.9%
Sugars 0.3 g
0%
Protein 0.5 g
1%
Vitamin A 2665.8 IU
53.3%
Vitamin C 6.5 mg
10.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
1.7%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.6%
Folic acid - -
Folate 13.7 mcg
3.4%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 13 mg
1.3%
Iron 0.3 mg
1.7%
Magnesium 4.7 mg
1.2%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.5%
Phosphorus 10.4 mg
1%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: head
Amount
Per Serving		 % Daily Value**
Calories 54 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 100.8 mg
4.2%
Potassium 698.4 mg
20%
Carbohydrate 10 g
3.3%
Dietary Fiber 4.7 g
18.7%
Sugars 2.8 g
0%
Protein 4.9 g
9.8%
Vitamin A 26658 IU
533.2%
Vitamin C 64.8 mg
108%
Vitamin E 1 mg
3.2%
Thiamin 0.3 mg
16.8%
Riboflavin 0.3 mg
16.9%
Niacin 1.4 mg
6.8%
Vitamin B-6 0.3 mg
16.2%
Folate 136.8 mcg
34.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.8%
Calcium 129.6 mg
13%
Iron 3.1 mg
17.2%
Magnesium 46.8 mg
11.7%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
5.2%
Phosphorus 104.4 mg
10.4%
Selenium 2.2 mcg
3.1%
Caffeine - -

Nutrition Facts

Serving Size: leaf inner
Amount
Per Serving		 % Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.3 mg
0.1%
Potassium 9.3 mg
0.3%
Carbohydrate 0.1 g
0%
Dietary Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Vitamin A 355.4 IU
7.1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1.7 mg
0.2%
Iron 0 mg
0.2%
Magnesium 0.6 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 1.4 mg
0.1%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: leaf outer
Amount
Per Serving		 % Daily Value**
Calories 3.6 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.7 mg
0.3%
Potassium 46.6 mg
1.3%
Carbohydrate 0.7 g
0.2%
Dietary Fiber 0.3 g
1.2%
Sugars 0.2 g
0%
Protein 0.3 g
0.7%
Vitamin A 1777.2 IU
35.5%
Vitamin C 4.3 mg
7.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
1.1%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.1%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 8.6 mg
0.9%
Iron 0.2 mg
1.1%
Magnesium 3.1 mg
0.8%
Zinc 0 mg
0.3%
Copper 0 mg
0.3%
Phosphorus 7 mg
0.7%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.