Lettuce, iceberg (includes crisphead types), raw
Food Group: Vegetables and Vegetable Products
Category: Lettuce
Scientific name: Lactuca sativa
Popular tags: salad, salad greens, lettuce,
Serving Sizes: cup, shredded or chopped | head, large | head, medium (6" dia) | head, small | leaf, large | leaf, medium | leaf, small | NLEA serving |
Nutrition FactsServing Size: cup, shredded or chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.5 mg |
0.2% |
| Potassium | 77.6 mg |
2.2% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | 0.7 g |
2.6% |
| Sugars | 1 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | 276.1 IU |
5.5% |
| Vitamin C | 1.5 mg |
2.6% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folic acid | - | - |
| Folate | 16 mcg |
4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 11 mg |
1.1% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 78 mg |
3.3% |
| Potassium | 1099.8 mg |
31.4% |
| Carbohydrate | 23.2 g |
7.7% |
| Dietary Fiber | 9.4 g |
37.4% |
| Sugars | 13.7 g |
0% |
| Protein | 7 g |
14% |
| Vitamin A | 3915.6 IU |
78.3% |
| Vitamin C | 21.8 mg |
36.4% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.3 mg |
21.3% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 226.2 mcg |
56.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 140.4 mg |
14% |
| Iron | 3.2 mg |
17.8% |
| Magnesium | 54.6 mg |
13.7% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 156 mg |
15.6% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, medium (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.5 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 53.9 mg |
2.2% |
| Potassium | 760 mg |
21.7% |
| Carbohydrate | 16 g |
5.3% |
| Dietary Fiber | 6.5 g |
25.9% |
| Sugars | 9.5 g |
0% |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 2705.8 IU |
54.1% |
| Vitamin C | 15.1 mg |
25.2% |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.2 mg |
11.3% |
| Folate | 156.3 mcg |
39.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 97 mg |
9.7% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 37.7 mg |
9.4% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 107.8 mg |
10.8% |
| Selenium | 0.5 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: head, small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 32.4 mg |
1.4% |
| Potassium | 456.8 mg |
13.1% |
| Carbohydrate | 9.6 g |
3.2% |
| Dietary Fiber | 3.9 g |
15.6% |
| Sugars | 5.7 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 1626.5 IU |
32.5% |
| Vitamin C | 9.1 mg |
15.1% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 94 mcg |
23.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 58.3 mg |
5.8% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 64.8 mg |
6.5% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 21.2 mg |
0.6% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.3 g |
0% |
| Protein | 0.1 g |
0.3% |
| Vitamin A | 75.3 IU |
1.5% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2.7 mg |
0.3% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 3 mg |
0.3% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.8 mg |
0% |
| Potassium | 11.3 mg |
0.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.1 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 40.2 IU |
0.8% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.6 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1.6 mg |
0.2% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: leaf, small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.7 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 7.1 mg |
0.2% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | 0.1 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 25.1 IU |
0.5% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 1.5 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 1 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.5 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.9 mg |
0.4% |
| Potassium | 125.5 mg |
3.6% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 1.6 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 446.8 IU |
8.9% |
| Vitamin C | 2.5 mg |
4.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 25.8 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 16 mg |
1.6% |
| Iron | 0.4 mg |
2% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 17.8 mg |
1.8% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.