Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Food Group: Baked Products
Category: Doughnuts
Serving Sizes: doughnut stick | doughnut, large (4" dia) | doughnut, long type (twist) (4-1/2" long) | doughnut, medium (3-1/4" dia) | doughnut, mini (1-1/2" dia) or doughnut hole | oz |
Nutrition FactsServing Size: doughnut stick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.9 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 19.2 mg |
6.4% |
| Sodium | 283.9 mg |
11.8% |
| Potassium | 66 mg |
1.9% |
| Carbohydrate | 25.8 g |
8.6% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 11.7 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 72.3 IU |
1.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 4.2 mcg |
1% |
| Folic acid | 22.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 22.9 mg |
2.3% |
| Iron | 1 mg |
5.6% |
| Magnesium | 10.4 mg |
2.6% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 139.9 mg |
14% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: doughnut, large (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 298.9 kcal |
0% |
| Total Fat | 16.3 g |
25% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 26.3 mg |
8.8% |
| Sodium | 387.7 mg |
16.2% |
| Potassium | 90.2 mg |
2.6% |
| Carbohydrate | 35.3 g |
11.8% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 16 g |
0% |
| Protein | 3.6 g |
7.1% |
| Vitamin A | 98.7 IU |
2% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.2 mg |
10.5% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 31.2 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.2% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 14.2 mg |
3.6% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 191 mg |
19.1% |
| Selenium | 6.6 mcg |
9.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: doughnut, long type (twist) (4-1/2" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.9 kcal |
0% |
| Total Fat | 11.9 g |
18.3% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 19.2 mg |
6.4% |
| Sodium | 283.9 mg |
11.8% |
| Potassium | 66 mg |
1.9% |
| Carbohydrate | 25.8 g |
8.6% |
| Dietary Fiber | 0.8 g |
3.1% |
| Sugars | 11.7 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 72.3 IU |
1.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.1 mg |
7.7% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 4.2 mcg |
1% |
| Folic acid | 22.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 22.9 mg |
2.3% |
| Iron | 1 mg |
5.6% |
| Magnesium | 10.4 mg |
2.6% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 139.9 mg |
14% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: doughnut, medium (3-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.9 kcal |
0% |
| Total Fat | 10.8 g |
16.6% |
| Saturated Fat | 1.7 g |
8.5% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 4.4 g |
0% |
| Cholesterol | 17.4 mg |
5.8% |
| Sodium | 256.6 mg |
10.7% |
| Potassium | 59.7 mg |
1.7% |
| Carbohydrate | 23.4 g |
7.8% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 10.6 g |
0% |
| Protein | 2.4 g |
4.7% |
| Vitamin A | 65.3 IU |
1.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.9 mg |
2.7% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 3.8 mcg |
0.9% |
| Folic acid | 20.7 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 9.4 mg |
2.4% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 126.4 mg |
12.6% |
| Selenium | 4.4 mcg |
6.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: doughnut, mini (1-1/2" dia) or doughnut hole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.9 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 0.5 g |
2.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 5.2 mg |
1.7% |
| Sodium | 76.4 mg |
3.2% |
| Potassium | 17.8 mg |
0.5% |
| Carbohydrate | 7 g |
2.3% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 3.2 g |
0% |
| Protein | 0.7 g |
1.4% |
| Vitamin A | 19.5 IU |
0.4% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | 6.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.3 mg |
1.5% |
| Magnesium | 2.8 mg |
0.7% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 37.7 mg |
3.8% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.4 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | 10.5 mg |
3.5% |
| Sodium | 154.8 mg |
6.4% |
| Potassium | 36 mg |
1% |
| Carbohydrate | 14.1 g |
4.7% |
| Dietary Fiber | 0.4 g |
1.7% |
| Sugars | 6.4 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 39.4 IU |
0.8% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.5 mg |
1.7% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.5 mg |
2.6% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 12.5 mcg |
0% |
| Folate | 2.3 mcg |
0.6% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 12.5 mg |
1.2% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 76.3 mg |
7.6% |
| Selenium | 2.6 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.