Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Food Group: Baked Products

Category: Doughnuts

Serving Sizes: doughnut stick | doughnut, large (4" dia) | doughnut, long type (twist) (4-1/2" long) | doughnut, medium (3-1/4" dia) | doughnut, mini (1-1/2" dia) or doughnut hole | oz |

Nutrition Facts

Serving Size: doughnut stick
Amount
Per Serving
% Daily Value**
Calories 218.9 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 19.2 mg
6.4%
Sodium 283.9 mg
11.8%
Potassium 66 mg
1.9%
Carbohydrate 25.8 g
8.6%
Dietary Fiber 0.8 g
3.1%
Sugars 11.7 g
0%
Protein 2.6 g
5.2%
Vitamin A 72.3 IU
1.4%
Vitamin C 0.1 mg
0.2%
Vitamin E 1 mg
3%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
7.3%
Niacin 1 mg
4.8%
Vitamin B-6 0 mg
1.5%
Folate 4.2 mcg
1%
Folic acid 22.9 mcg
0%
Vitamin B-12 0.1 mcg
2.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 22.9 mg
2.3%
Iron 1 mg
5.6%
Magnesium 10.4 mg
2.6%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
2.7%
Phosphorus 139.9 mg
14%
Selenium 4.8 mcg
6.9%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, large (4" dia)
Amount
Per Serving
% Daily Value**
Calories 298.9 kcal
0%
Total Fat 16.3 g
25%
Saturated Fat 2.6 g
12.9%
Polyunsaturated Fat 5.6 g
0%
Monounsaturated Fat 6.6 g
0%
Cholesterol 26.3 mg
8.8%
Sodium 387.7 mg
16.2%
Potassium 90.2 mg
2.6%
Carbohydrate 35.3 g
11.8%
Dietary Fiber 1.1 g
4.3%
Sugars 16 g
0%
Protein 3.6 g
7.1%
Vitamin A 98.7 IU
2%
Vitamin C 0.1 mg
0.2%
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
10.5%
Riboflavin 0.2 mg
10%
Niacin 1.3 mg
6.6%
Vitamin B-6 0 mg
2%
Folate 5.7 mcg
1.4%
Folic acid 31.2 mcg
0%
Vitamin B-12 0.2 mcg
3.2%
Pantothenic acid 0.2 mg
2%
Calcium 31.2 mg
3.1%
Iron 1.4 mg
7.7%
Magnesium 14.2 mg
3.6%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
3.6%
Phosphorus 191 mg
19.1%
Selenium 6.6 mcg
9.4%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, long type (twist) (4-1/2" long)
Amount
Per Serving
% Daily Value**
Calories 218.9 kcal
0%
Total Fat 11.9 g
18.3%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 4.8 g
0%
Cholesterol 19.2 mg
6.4%
Sodium 283.9 mg
11.8%
Potassium 66 mg
1.9%
Carbohydrate 25.8 g
8.6%
Dietary Fiber 0.8 g
3.1%
Sugars 11.7 g
0%
Protein 2.6 g
5.2%
Vitamin A 72.3 IU
1.4%
Vitamin C 0.1 mg
0.2%
Vitamin E 1 mg
3%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
7.3%
Niacin 1 mg
4.8%
Vitamin B-6 0 mg
1.5%
Folate 4.2 mcg
1%
Folic acid 22.9 mcg
0%
Vitamin B-12 0.1 mcg
2.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 22.9 mg
2.3%
Iron 1 mg
5.6%
Magnesium 10.4 mg
2.6%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
2.7%
Phosphorus 139.9 mg
14%
Selenium 4.8 mcg
6.9%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, medium (3-1/4" dia)
Amount
Per Serving
% Daily Value**
Calories 197.9 kcal
0%
Total Fat 10.8 g
16.6%
Saturated Fat 1.7 g
8.5%
Polyunsaturated Fat 3.7 g
0%
Monounsaturated Fat 4.4 g
0%
Cholesterol 17.4 mg
5.8%
Sodium 256.6 mg
10.7%
Potassium 59.7 mg
1.7%
Carbohydrate 23.4 g
7.8%
Dietary Fiber 0.7 g
2.8%
Sugars 10.6 g
0%
Protein 2.4 g
4.7%
Vitamin A 65.3 IU
1.3%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.9 mg
2.7%
Thiamin 0.1 mg
7%
Riboflavin 0.1 mg
6.6%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1.3%
Folate 3.8 mcg
0.9%
Folic acid 20.7 mcg
0%
Vitamin B-12 0.1 mcg
2.1%
Pantothenic acid 0.1 mg
1.3%
Calcium 20.7 mg
2.1%
Iron 0.9 mg
5.1%
Magnesium 9.4 mg
2.4%
Zinc 0.3 mg
1.7%
Copper 0 mg
2.4%
Phosphorus 126.4 mg
12.6%
Selenium 4.4 mcg
6.2%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, mini (1-1/2" dia) or doughnut hole
Amount
Per Serving
% Daily Value**
Calories 58.9 kcal
0%
Total Fat 3.2 g
4.9%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 5.2 mg
1.7%
Sodium 76.4 mg
3.2%
Potassium 17.8 mg
0.5%
Carbohydrate 7 g
2.3%
Dietary Fiber 0.2 g
0.8%
Sugars 3.2 g
0%
Protein 0.7 g
1.4%
Vitamin A 19.5 IU
0.4%
Vitamin C 0 mg
0%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
0.4%
Folate 1.1 mcg
0.3%
Folic acid 6.2 mcg
0%
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0 mg
0.4%
Calcium 6.2 mg
0.6%
Iron 0.3 mg
1.5%
Magnesium 2.8 mg
0.7%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.7%
Phosphorus 37.7 mg
3.8%
Selenium 1.3 mcg
1.9%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 119.4 kcal
0%
Total Fat 6.5 g
10%
Saturated Fat 1 g
5.1%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 10.5 mg
3.5%
Sodium 154.8 mg
6.4%
Potassium 36 mg
1%
Carbohydrate 14.1 g
4.7%
Dietary Fiber 0.4 g
1.7%
Sugars 6.4 g
0%
Protein 1.4 g
2.8%
Vitamin A 39.4 IU
0.8%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.5 mg
1.7%
Thiamin 0.1 mg
4.2%
Riboflavin 0.1 mg
4%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
0.8%
Folic acid 12.5 mcg
0%
Folate 2.3 mcg
0.6%
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.1 mg
0.8%
Calcium 12.5 mg
1.2%
Iron 0.6 mg
3.1%
Magnesium 5.7 mg
1.4%
Zinc 0.2 mg
1%
Copper 0 mg
1.4%
Phosphorus 76.3 mg
7.6%
Selenium 2.6 mcg
3.8%
Caffeine - -

Similar foods:

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.