Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Food Group: Baked Products

Category: Doughnuts

Also known as donut

Popular tags: donut,

Serving Sizes: doughnut (approx 1-1/2 oz) | doughnut hole | doughnut stick | doughnut, large (approx 4-1/4" dia) | doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) | doughnut, medium (approx 3-3/4" dia) | doughnut, small (approx 3" dia) | extra large (approx 5" dia) | honeybun (4" x 3") | honeybun (4-1/2" x 3-1/2") | honeybun (5" x 3-1/2") | jumbo (approx 6" dia) | oz |

Nutrition Facts

Serving Size: doughnut (approx 1-1/2 oz)
Amount
Per Serving		 % Daily Value**
Calories 169.3 kcal
0%
Total Fat 9.6 g
14.7%
Saturated Fat 2.4 g
12.2%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 5.4 g
0%
Cholesterol 2.5 mg
0.8%
Sodium 143.6 mg
6%
Potassium 45.4 mg
1.3%
Carbohydrate 18.6 g
6.2%
Dietary Fiber 0.5 g
2%
Sugars 10 g
0%
Protein 2.7 g
5.4%
Vitamin A 8 IU
0.2%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.4%
Thiamin 0.2 mg
10.2%
Riboflavin 0.1 mg
5.3%
Niacin 1.2 mg
6%
Vitamin B-6 0 mg
1.2%
Folate 9.2 mcg
2.3%
Folic acid 11.3 mcg
0%
Vitamin B-12 0 mcg
0.6%
Pantothenic acid 0.2 mg
2%
Calcium 18.1 mg
1.8%
Iron 0.9 mg
4.8%
Magnesium 9.2 mg
2.3%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
3.5%
Phosphorus 39.1 mg
3.9%
Selenium 8.3 mcg
11.9%
Caffeine - -

Nutrition Facts

Serving Size: doughnut hole
Amount
Per Serving		 % Daily Value**
Calories 52.4 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.8 g
3.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 0.8 mg
0.3%
Sodium 44.5 mg
1.9%
Potassium 14 mg
0.4%
Carbohydrate 5.8 g
1.9%
Dietary Fiber 0.2 g
0.6%
Sugars 3.1 g
0%
Protein 0.8 g
1.7%
Vitamin A 2.5 IU
0%
Vitamin C 0 mg
0%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.2%
Riboflavin 0 mg
1.6%
Niacin 0.4 mg
1.9%
Vitamin B-6 0 mg
0.4%
Folate 2.9 mcg
0.7%
Folic acid 3.5 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 0.1 mg
0.6%
Calcium 5.6 mg
0.6%
Iron 0.3 mg
1.5%
Magnesium 2.9 mg
0.7%
Zinc 0.1 mg
0.7%
Copper 0 mg
1.1%
Phosphorus 12.1 mg
1.2%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: doughnut stick
Amount
Per Serving		 % Daily Value**
Calories 225.7 kcal
0%
Total Fat 12.8 g
19.6%
Saturated Fat 3.3 g
16.3%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol 3.4 mg
1.1%
Sodium 191.5 mg
8%
Potassium 60.5 mg
1.7%
Carbohydrate 24.8 g
8.3%
Dietary Fiber 0.7 g
2.7%
Sugars 13.3 g
0%
Protein 3.6 g
7.2%
Vitamin A 10.6 IU
0.2%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.6%
Riboflavin 0.1 mg
7.1%
Niacin 1.6 mg
8%
Vitamin B-6 0 mg
1.6%
Folate 12.3 mcg
3.1%
Folic acid 15.1 mcg
0%
Vitamin B-12 0.1 mcg
0.8%
Pantothenic acid 0.3 mg
2.6%
Calcium 24.1 mg
2.4%
Iron 1.1 mg
6.3%
Magnesium 12.3 mg
3.1%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
4.7%
Phosphorus 52.1 mg
5.2%
Selenium 11.1 mcg
15.8%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, large (approx 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 302.3 kcal
0%
Total Fat 17.1 g
26.3%
Saturated Fat 4.4 g
21.8%
Polyunsaturated Fat 2.2 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 4.5 mg
1.5%
Sodium 256.5 mg
10.7%
Potassium 81 mg
2.3%
Carbohydrate 33.2 g
11.1%
Dietary Fiber 0.9 g
3.6%
Sugars 17.8 g
0%
Protein 4.8 g
9.6%
Vitamin A 14.3 IU
0.3%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0.3 mg
18.2%
Riboflavin 0.2 mg
9.5%
Niacin 2.1 mg
10.7%
Vitamin B-6 0 mg
2.1%
Folate 16.5 mcg
4.1%
Folic acid 20.3 mcg
0%
Vitamin B-12 0.1 mcg
1.1%
Pantothenic acid 0.4 mg
3.5%
Calcium 32.3 mg
3.2%
Iron 1.5 mg
8.5%
Magnesium 16.5 mg
4.1%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
6.3%
Phosphorus 69.8 mg
7%
Selenium 14.9 mcg
21.2%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
Amount
Per Serving		 % Daily Value**
Calories 362.7 kcal
0%
Total Fat 20.5 g
31.6%
Saturated Fat 5.2 g
26.2%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 11.6 g
0%
Cholesterol 5.4 mg
1.8%
Sodium 307.8 mg
12.8%
Potassium 97.2 mg
2.8%
Carbohydrate 39.9 g
13.3%
Dietary Fiber 1.1 g
4.3%
Sugars 21.3 g
0%
Protein 5.8 g
11.5%
Vitamin A 17.1 IU
0.3%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.3 mg
1%
Thiamin 0.3 mg
21.8%
Riboflavin 0.2 mg
11.4%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.1 mg
2.6%
Folate 19.8 mcg
5%
Folic acid 24.3 mcg
0%
Vitamin B-12 0.1 mcg
1.4%
Pantothenic acid 0.4 mg
4.3%
Calcium 38.7 mg
3.9%
Iron 1.8 mg
10.2%
Magnesium 19.8 mg
5%
Zinc 0.7 mg
4.6%
Copper 0.2 mg
7.6%
Phosphorus 83.7 mg
8.4%
Selenium 17.8 mcg
25.5%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, medium (approx 3-3/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 241.8 kcal
0%
Total Fat 13.7 g
21%
Saturated Fat 3.5 g
17.4%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 7.7 g
0%
Cholesterol 3.6 mg
1.2%
Sodium 205.2 mg
8.6%
Potassium 64.8 mg
1.9%
Carbohydrate 26.6 g
8.9%
Dietary Fiber 0.7 g
2.9%
Sugars 14.2 g
0%
Protein 3.8 g
7.7%
Vitamin A 11.4 IU
0.2%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
14.6%
Riboflavin 0.1 mg
7.6%
Niacin 1.7 mg
8.6%
Vitamin B-6 0 mg
1.7%
Folate 13.2 mcg
3.3%
Folic acid 16.2 mcg
0%
Vitamin B-12 0.1 mcg
0.9%
Pantothenic acid 0.3 mg
2.8%
Calcium 25.8 mg
2.6%
Iron 1.2 mg
6.8%
Magnesium 13.2 mg
3.3%
Zinc 0.5 mg
3.1%
Copper 0.1 mg
5.1%
Phosphorus 55.8 mg
5.6%
Selenium 11.9 mcg
17%
Caffeine - -

Nutrition Facts

Serving Size: doughnut, small (approx 3" dia)
Amount
Per Serving		 % Daily Value**
Calories 124.9 kcal
0%
Total Fat 7.1 g
10.9%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 4 g
0%
Cholesterol 1.9 mg
0.6%
Sodium 106 mg
4.4%
Potassium 33.5 mg
1%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 0.4 g
1.5%
Sugars 7.4 g
0%
Protein 2 g
4%
Vitamin A 5.9 IU
0.1%
Vitamin C 0 mg
0.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
3.9%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
0.9%
Folate 6.8 mcg
1.7%
Folic acid 8.4 mcg
0%
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
1.5%
Calcium 13.3 mg
1.3%
Iron 0.6 mg
3.5%
Magnesium 6.8 mg
1.7%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
2.6%
Phosphorus 28.8 mg
2.9%
Selenium 6.1 mcg
8.8%
Caffeine - -

Nutrition Facts

Serving Size: extra large (approx 5" dia)
Amount
Per Serving		 % Daily Value**
Calories 491.7 kcal
0%
Total Fat 27.8 g
42.8%
Saturated Fat 7.1 g
35.5%
Polyunsaturated Fat 3.5 g
0%
Monounsaturated Fat 15.7 g
0%
Cholesterol 7.3 mg
2.4%
Sodium 417.2 mg
17.4%
Potassium 131.8 mg
3.8%
Carbohydrate 54 g
18%
Dietary Fiber 1.5 g
5.9%
Sugars 28.9 g
0%
Protein 7.8 g
15.6%
Vitamin A 23.2 IU
0.5%
Vitamin C 0.1 mg
0.2%
Vitamin E 0.4 mg
1.3%
Thiamin 0.4 mg
29.6%
Riboflavin 0.3 mg
15.4%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.1 mg
3.5%
Folate 26.8 mcg
6.7%
Folic acid 32.9 mcg
0%
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.6 mg
5.8%
Calcium 52.5 mg
5.2%
Iron 2.5 mg
13.8%
Magnesium 26.8 mg
6.7%
Zinc 0.9 mg
6.3%
Copper 0.2 mg
10.3%
Phosphorus 113.5 mg
11.3%
Selenium 24.2 mcg
34.5%
Caffeine - -

Nutrition Facts

Serving Size: honeybun (4" x 3")
Amount
Per Serving		 % Daily Value**
Calories 262 kcal
0%
Total Fat 14.8 g
22.8%
Saturated Fat 3.8 g
18.9%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 3.9 mg
1.3%
Sodium 222.3 mg
9.3%
Potassium 70.2 mg
2%
Carbohydrate 28.8 g
9.6%
Dietary Fiber 0.8 g
3.1%
Sugars 15.4 g
0%
Protein 4.2 g
8.3%
Vitamin A 12.4 IU
0.2%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
15.8%
Riboflavin 0.1 mg
8.2%
Niacin 1.9 mg
9.3%
Vitamin B-6 0 mg
1.9%
Folate 14.3 mcg
3.6%
Folic acid 17.6 mcg
0%
Vitamin B-12 0.1 mcg
1%
Pantothenic acid 0.3 mg
3.1%
Calcium 28 mg
2.8%
Iron 1.3 mg
7.4%
Magnesium 14.3 mg
3.6%
Zinc 0.5 mg
3.3%
Copper 0.1 mg
5.5%
Phosphorus 60.5 mg
6%
Selenium 12.9 mcg
18.4%
Caffeine - -

Nutrition Facts

Serving Size: honeybun (4-1/2" x 3-1/2")
Amount
Per Serving		 % Daily Value**
Calories 314.3 kcal
0%
Total Fat 17.8 g
27.4%
Saturated Fat 4.5 g
22.7%
Polyunsaturated Fat 2.3 g
0%
Monounsaturated Fat 10 g
0%
Cholesterol 4.7 mg
1.6%
Sodium 266.8 mg
11.1%
Potassium 84.2 mg
2.4%
Carbohydrate 34.6 g
11.5%
Dietary Fiber 0.9 g
3.7%
Sugars 18.5 g
0%
Protein 5 g
10%
Vitamin A 14.8 IU
0.3%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
0.8%
Thiamin 0.3 mg
18.9%
Riboflavin 0.2 mg
9.9%
Niacin 2.2 mg
11.1%
Vitamin B-6 0 mg
2.2%
Folate 17.2 mcg
4.3%
Folic acid 21.1 mcg
0%
Vitamin B-12 0.1 mcg
1.2%
Pantothenic acid 0.4 mg
3.7%
Calcium 33.5 mg
3.4%
Iron 1.6 mg
8.8%
Magnesium 17.2 mg
4.3%
Zinc 0.6 mg
4%
Copper 0.1 mg
6.6%
Phosphorus 72.5 mg
7.3%
Selenium 15.4 mcg
22.1%
Caffeine - -

Nutrition Facts

Serving Size: honeybun (5" x 3-1/2")
Amount
Per Serving		 % Daily Value**
Calories 342.6 kcal
0%
Total Fat 19.4 g
29.8%
Saturated Fat 4.9 g
24.7%
Polyunsaturated Fat 2.5 g
0%
Monounsaturated Fat 10.9 g
0%
Cholesterol 5.1 mg
1.7%
Sodium 290.7 mg
12.1%
Potassium 91.8 mg
2.6%
Carbohydrate 37.7 g
12.6%
Dietary Fiber 1 g
4.1%
Sugars 20.2 g
0%
Protein 5.4 g
10.9%
Vitamin A 16.2 IU
0.3%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.3 mg
0.9%
Thiamin 0.3 mg
20.6%
Riboflavin 0.2 mg
10.8%
Niacin 2.4 mg
12.1%
Vitamin B-6 0 mg
2.4%
Folate 18.7 mcg
4.7%
Folic acid 23 mcg
0%
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.4 mg
4%
Calcium 36.6 mg
3.7%
Iron 1.7 mg
9.6%
Magnesium 18.7 mg
4.7%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
7.2%
Phosphorus 79.1 mg
7.9%
Selenium 16.8 mcg
24%
Caffeine - -

Nutrition Facts

Serving Size: jumbo (approx 6" dia)
Amount
Per Serving		 % Daily Value**
Calories 632.7 kcal
0%
Total Fat 35.8 g
55.1%
Saturated Fat 9.1 g
45.6%
Polyunsaturated Fat 4.6 g
0%
Monounsaturated Fat 20.2 g
0%
Cholesterol 9.4 mg
3.1%
Sodium 536.9 mg
22.4%
Potassium 169.6 mg
4.8%
Carbohydrate 69.6 g
23.2%
Dietary Fiber 1.9 g
7.5%
Sugars 37.2 g
0%
Protein 10 g
20.1%
Vitamin A 29.8 IU
0.6%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.5 mg
1.7%
Thiamin 0.6 mg
38.1%
Riboflavin 0.3 mg
19.9%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.1 mg
4.5%
Folate 34.5 mcg
8.6%
Folic acid 42.4 mcg
0%
Vitamin B-12 0.1 mcg
2.4%
Pantothenic acid 0.7 mg
7.4%
Calcium 67.5 mg
6.8%
Iron 3.2 mg
17.8%
Magnesium 34.5 mg
8.6%
Zinc 1.2 mg
8.1%
Copper 0.3 mg
13.3%
Phosphorus 146 mg
14.6%
Selenium 31.1 mcg
44.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 114.3 kcal
0%
Total Fat 6.5 g
9.9%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 1.7 mg
0.6%
Sodium 97 mg
4%
Potassium 30.6 mg
0.9%
Carbohydrate 12.6 g
4.2%
Dietary Fiber 0.3 g
1.4%
Sugars 6.7 g
0%
Protein 1.8 g
3.6%
Vitamin A 5.4 IU
0.1%
Vitamin C 0 mg
0%
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
6.9%
Riboflavin 0.1 mg
3.6%
Niacin 0.8 mg
4%
Vitamin B-6 0 mg
0.8%
Folic acid 7.7 mcg
0%
Folate 6.2 mcg
1.6%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
1.3%
Calcium 12.2 mg
1.2%
Iron 0.6 mg
3.2%
Magnesium 6.2 mg
1.6%
Zinc 0.2 mg
1.5%
Copper 0 mg
2.4%
Phosphorus 26.4 mg
2.6%
Selenium 5.6 mcg
8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.