Nutrition FactsServing Size: package |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 20.7 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 3.5 mg |
0.1% |
Potassium | 140 mg |
4% |
Carbohydrate | 2.7 g |
0.9% |
Dietary Fiber | 1.5 g |
5.9% |
Sugars | - | - |
Protein | 2.7 g |
5.4% |
Vitamin A | - | - |
Vitamin C | 0 mg |
0% |
Vitamin E | - | - |
Thiamin | 0.2 mg |
11% |
Riboflavin | 0.4 mg |
22.5% |
Niacin | 2.8 mg |
13.9% |
Vitamin B-6 | 0.1 mg |
5.4% |
Folate | 163.8 mcg |
41% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0% |
Pantothenic acid | 0.8 mg |
7.9% |
Calcium | 4.5 mg |
0.4% |
Iron | 1.2 mg |
6.5% |
Magnesium | 6.9 mg |
1.7% |
Zinc | 0.4 mg |
3% |
Copper | 0 mg |
1.8% |
Phosphorus | 90.3 mg |
9% |
Selenium | 1.7 mcg |
2.4% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 35.4 kcal |
0% |
Total Fat | 0.6 g |
0.8% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | - | - |
Sodium | 6 mg |
0.3% |
Potassium | 240 mg |
6.9% |
Carbohydrate | 4.6 g |
1.5% |
Dietary Fiber | 2.5 g |
10.1% |
Sugars | - | - |
Protein | 4.6 g |
9.2% |
Vitamin A | - | - |
Vitamin C | 0 mg |
0.1% |
Vitamin E | - | - |
Thiamin | 0.3 mg |
18.9% |
Riboflavin | 0.7 mg |
38.6% |
Niacin | 4.8 mg |
23.9% |
Vitamin B-6 | 0.2 mg |
9.3% |
Folic acid | - | - |
Folate | 280.8 mcg |
70.2% |
Vitamin B-12 | 0 mcg |
0% |
Pantothenic acid | 1.4 mg |
13.6% |
Calcium | 7.7 mg |
0.8% |
Iron | 2 mg |
11.1% |
Magnesium | 11.8 mg |
2.9% |
Zinc | 0.8 mg |
5.1% |
Copper | 0.1 mg |
3% |
Phosphorus | 154.8 mg |
15.5% |
Selenium | 2.9 mcg |
4.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 11.8 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 2 mg |
0.1% |
Potassium | 80 mg |
2.3% |
Carbohydrate | 1.5 g |
0.5% |
Dietary Fiber | 0.8 g |
3.4% |
Sugars | - | - |
Protein | 1.5 g |
3.1% |
Vitamin A | - | - |
Vitamin C | 0 mg |
0% |
Vitamin E | - | - |
Thiamin | 0.1 mg |
6.3% |
Riboflavin | 0.2 mg |
12.9% |
Niacin | 1.6 mg |
8% |
Vitamin B-6 | 0.1 mg |
3.1% |
Folate | 93.6 mcg |
23.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0% |
Pantothenic acid | 0.5 mg |
4.5% |
Calcium | 2.6 mg |
0.3% |
Iron | 0.7 mg |
3.7% |
Magnesium | 3.9 mg |
1% |
Zinc | 0.3 mg |
1.7% |
Copper | 0 mg |
1% |
Phosphorus | 51.6 mg |
5.2% |
Selenium | 1 mcg |
1.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.