Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Food Group: Baked Products
Category: Doughnuts
Popular tags: bun,
Serving Sizes: doughnut, medium (3-1/4" dia) | oz |
Nutrition FactsServing Size: doughnut, medium (3-1/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.8 kcal |
0% |
| Total Fat | 13.7 g |
21% |
| Saturated Fat | 3.5 g |
17.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 7.7 g |
0% |
| Cholesterol | 3.6 mg |
1.2% |
| Sodium | 205.2 mg |
8.6% |
| Potassium | 64.8 mg |
1.9% |
| Carbohydrate | 26.6 g |
8.9% |
| Dietary Fiber | 0.7 g |
2.9% |
| Protein | 3.8 g |
7.7% |
| Vitamin A | 8.4 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.5 mg |
35.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 13.2 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 25.8 mg |
2.6% |
| Iron | 0.4 mg |
2% |
| Magnesium | 13.2 mg |
3.3% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 55.8 mg |
5.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.3 kcal |
0% |
| Total Fat | 6.5 g |
9.9% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 1.7 mg |
0.6% |
| Sodium | 97 mg |
4% |
| Potassium | 30.6 mg |
0.9% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | 0.3 g |
1.4% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 4 IU |
0.1% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0 mg |
1.1% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 26.4 mg |
2.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.