Doughnuts, cake-type, plain, chocolate-coated or frosted
Food Group: Baked Products
Category: Doughnuts
Serving Sizes: doughnut (2" dia) | doughnut, large (approx 3-1/2" dia) | doughnut, medium (approx 3" dia) | oz |
Nutrition FactsServing Size: doughnut (2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 132.7 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 2.3 g |
11.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 4.9 g |
0% |
| Cholesterol | 17.1 mg |
5.7% |
| Sodium | 120.1 mg |
5% |
| Potassium | 54.9 mg |
1.6% |
| Carbohydrate | 13.4 g |
4.5% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 6.5 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 7.8 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | 8.4 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 9.8 mg |
1% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 11.2 mg |
2.8% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 56.6 mg |
5.7% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | 0.6 mg |
0% |
Nutrition FactsServing Size: doughnut, large (approx 3-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 270.2 kcal |
0% |
| Total Fat | 17.7 g |
27.2% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 34.8 mg |
11.6% |
| Sodium | 244.5 mg |
10.2% |
| Potassium | 111.7 mg |
3.2% |
| Carbohydrate | 27.4 g |
9.1% |
| Dietary Fiber | 1.1 g |
4.6% |
| Sugars | 13.3 g |
0% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | 16 IU |
0.3% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 9.7 mcg |
2.4% |
| Folic acid | 17.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 20 mg |
2% |
| Iron | 1.4 mg |
7.8% |
| Magnesium | 22.8 mg |
5.7% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 115.1 mg |
11.5% |
| Selenium | 3.4 mcg |
4.8% |
| Caffeine | 1.1 mg |
0% |
Nutrition FactsServing Size: doughnut, medium (approx 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.8 kcal |
0% |
| Total Fat | 13.3 g |
20.5% |
| Saturated Fat | 3.5 g |
17.4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.5 g |
0% |
| Cholesterol | 26.2 mg |
8.7% |
| Sodium | 184.5 mg |
7.7% |
| Potassium | 84.3 mg |
2.4% |
| Carbohydrate | 20.6 g |
6.9% |
| Dietary Fiber | 0.9 g |
3.4% |
| Sugars | 10 g |
0% |
| Protein | 2.2 g |
4.3% |
| Vitamin A | 12 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.3 mcg |
1.8% |
| Folic acid | 12.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 15.1 mg |
1.5% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 86.9 mg |
8.7% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | 0.9 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.4 kcal |
0% |
| Total Fat | 8.8 g |
13.5% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 17.3 mg |
5.8% |
| Sodium | 121.6 mg |
5.1% |
| Potassium | 55.6 mg |
1.6% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 6.6 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 7.9 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folic acid | 8.5 mcg |
0% |
| Folate | 4.8 mcg |
1.2% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 11.3 mg |
2.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | 0.6 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.