Doughnuts, cake-type, chocolate, sugared or glazed
Food Group: Baked Products
Category: Doughnuts
Serving Sizes: doughnut (3-3/4" dia) | doughnut, medium (approx 3" dia) | oz |
Nutrition FactsServing Size: doughnut (3-3/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 250.2 kcal |
0% |
| Total Fat | 11.9 g |
18.4% |
| Saturated Fat | 3.1 g |
15.4% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 34.2 mg |
11.4% |
| Sodium | 204 mg |
8.5% |
| Potassium | 63.6 mg |
1.8% |
| Carbohydrate | 34.4 g |
11.5% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 19.2 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 23.4 IU |
0.5% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | 16.8 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 127.8 mg |
12.8% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 97.2 mg |
9.7% |
| Selenium | 2.5 mcg |
3.5% |
| Caffeine | 0.6 mg |
0% |
Nutrition FactsServing Size: doughnut, medium (approx 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 8.4 g |
12.9% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 4.7 g |
0% |
| Cholesterol | 23.9 mg |
8% |
| Sodium | 142.8 mg |
6% |
| Potassium | 44.5 mg |
1.3% |
| Carbohydrate | 24.1 g |
8% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 13.4 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 16.4 IU |
0.3% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 11.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 89.5 mg |
8.9% |
| Iron | 1 mg |
5.3% |
| Magnesium | 14.3 mg |
3.6% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 68 mg |
6.8% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | 0.4 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.2 kcal |
0% |
| Total Fat | 5.6 g |
8.7% |
| Saturated Fat | 1.5 g |
7.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 96.4 mg |
4% |
| Potassium | 30.1 mg |
0.9% |
| Carbohydrate | 16.3 g |
5.4% |
| Dietary Fiber | 0.6 g |
2.5% |
| Sugars | 9 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 11.1 IU |
0.2% |
| Vitamin C | 0 mg |
0% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 7.9 mcg |
0% |
| Folate | 4.8 mcg |
1.2% |
| Vitamin B-12 | 0 mcg |
0.5% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 60.4 mg |
6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 45.9 mg |
4.6% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | 0.3 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.