Doughnuts, cake-type, plain, sugared or glazed
Food Group: Baked Products
Category: Doughnuts
Serving Sizes: doughnut, medium (approx 3" dia) | oz |
Nutrition FactsServing Size: doughnut, medium (approx 3" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.7 kcal |
0% |
| Total Fat | 10.3 g |
15.9% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 14.4 mg |
4.8% |
| Sodium | 180.9 mg |
7.5% |
| Potassium | 45.9 mg |
1.3% |
| Carbohydrate | 22.9 g |
7.6% |
| Dietary Fiber | 0.7 g |
2.7% |
| Protein | 2.3 g |
4.7% |
| Vitamin A | 4.5 IU |
0.1% |
| Vitamin C | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 5.4 mcg |
1.4% |
| Folic acid | 15.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 27 mg |
2.7% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 52.7 mg |
5.3% |
| Selenium | 4.3 mcg |
6.2% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 120.8 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 9.1 mg |
3% |
| Sodium | 114 mg |
4.7% |
| Potassium | 28.9 mg |
0.8% |
| Carbohydrate | 14.4 g |
4.8% |
| Dietary Fiber | 0.4 g |
1.7% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 2.8 IU |
0.1% |
| Vitamin C | 0 mg |
0% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 9.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 33.2 mg |
3.3% |
| Selenium | 2.7 mcg |
3.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.