Collards, frozen, chopped, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Collards
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.2 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 486.2 mg |
20.3% |
| Potassium | 426.7 mg |
12.2% |
| Carbohydrate | 12.1 g |
4% |
| Dietary Fiber | 4.8 g |
19% |
| Sugars | 1 g |
0% |
| Protein | 5 g |
10.1% |
| Vitamin A | 19538.1 IU |
390.8% |
| Vitamin C | 44.9 mg |
74.8% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.2 mg |
9.7% |
| Folate | 129.2 mcg |
32.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 357 mg |
35.7% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 51 mg |
12.8% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 45.9 mg |
4.6% |
| Selenium | 2.6 mcg |
3.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.