Collards, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Collards
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 478.8 mg |
20% |
| Potassium | 220.4 mg |
6.3% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 5.3 g |
21.3% |
| Sugars | 0.8 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 15416.6 IU |
308.3% |
| Vitamin C | 34.6 mg |
57.6% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11.8% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 176.7 mcg |
44.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 266 mg |
26.6% |
| Iron | 2.2 mg |
12.2% |
| Magnesium | 38 mg |
9.5% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.