Cress, garden, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Cress
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.6 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 240 mg |
6.9% |
| Carbohydrate | 2.6 g |
0.9% |
| Dietary Fiber | 0.5 g |
1.9% |
| Sugars | 2.1 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 3327.9 IU |
66.6% |
| Vitamin C | 15.6 mg |
26.1% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
5.3% |
| Folate | 25.2 mcg |
6.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 41.5 mg |
4.1% |
| Iron | 0.5 mg |
3% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 32.6 mg |
3.3% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 10.8 mg |
0.5% |
| Potassium | 476.6 mg |
13.6% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | 0.9 g |
3.8% |
| Sugars | 4.2 g |
0% |
| Protein | 2.6 g |
5.1% |
| Vitamin A | 6606.9 IU |
132.1% |
| Vitamin C | 31.1 mg |
51.8% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 0.1 mg |
5.4% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 1.1 mg |
5.4% |
| Vitamin B-6 | 0.2 mg |
10.6% |
| Folic acid | - | - |
| Folate | 50 mcg |
12.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 82.4 mg |
8.2% |
| Iron | 1.1 mg |
6% |
| Magnesium | 35.1 mg |
8.8% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 64.8 mg |
6.5% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.