Cress, garden, raw
Food Group: Vegetables and Vegetable Products
Category: Cress
Scientific name: Lepidium sativum
Serving Sizes: cup | sprig |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 16 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7 mg |
0.3% |
| Potassium | 303 mg |
8.7% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 0.6 g |
2.2% |
| Sugars | 2.2 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 3458.5 IU |
69.2% |
| Vitamin C | 34.5 mg |
57.5% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folic acid | - | - |
| Folate | 40 mcg |
10% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 40.5 mg |
4.1% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 19 mg |
4.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 38 mg |
3.8% |
| Selenium | 0.5 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: sprig |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 6.1 mg |
0.2% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | 0 g |
0% |
| Sugars | 0 g |
0% |
| Protein | 0 g |
0.1% |
| Vitamin A | 69.2 IU |
1.4% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.4 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 0.8 mg |
0.1% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.