Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 98 kcal |
0% |
Total Fat | 1 g |
1.5% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | - | - |
Sodium | 480.2 mg |
20% |
Potassium | 303.8 mg |
8.7% |
Carbohydrate | 21.8 g |
7.3% |
Dietary Fiber | 3.9 g |
15.7% |
Sugars | 5.2 g |
0% |
Protein | 3.5 g |
7% |
Vitamin A | 1347.5 IU |
27% |
Vitamin C | 4.4 mg |
7.4% |
Vitamin E | 1.8 mg |
5.3% |
Thiamin | 0.2 mg |
11.4% |
Riboflavin | 0.1 mg |
5.6% |
Niacin | 1.6 mg |
8% |
Vitamin B-6 | 0.1 mg |
5.5% |
Folate | 24.5 mcg |
6.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.5 mg |
4.6% |
Calcium | 56.4 mg |
5.6% |
Iron | 1.6 mg |
9.1% |
Magnesium | 29.4 mg |
7.4% |
Zinc | 0.5 mg |
3.1% |
Copper | 0.1 mg |
6.2% |
Phosphorus | 66.2 mg |
6.6% |
Selenium | 4.4 mcg |
6.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.