Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 142.2 kcal |
0% |
Total Fat | 1.9 g |
3% |
Saturated Fat | 0.7 g |
3.7% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 19.3 mg |
6.4% |
Sodium | 470 mg |
19.6% |
Potassium | 366.3 mg |
10.5% |
Carbohydrate | 20 g |
6.7% |
Dietary Fiber | 3.1 g |
12.5% |
Protein | 11.3 g |
22.7% |
Vitamin A | 2337.7 IU |
46.8% |
Vitamin C | 3.6 mg |
6% |
Thiamin | 0.1 mg |
8.5% |
Riboflavin | 0.1 mg |
7.4% |
Niacin | 2.9 mg |
14.6% |
Vitamin B-6 | 0.2 mg |
9.3% |
Folate | 24.1 mcg |
6% |
Folic acid | - | - |
Vitamin B-12 | 0.4 mcg |
6% |
Pantothenic acid | 0.3 mg |
2.9% |
Calcium | 28.9 mg |
2.9% |
Iron | 1.9 mg |
10.3% |
Magnesium | 31.3 mg |
7.8% |
Zinc | 1.5 mg |
10.3% |
Copper | 0.2 mg |
7.6% |
Phosphorus | 118.1 mg |
11.8% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.