Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 64 kcal |
0% |
Total Fat | 0.6 g |
1% |
Saturated Fat | 0.3 g |
1.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | 6 mg |
2% |
Sodium | 168 mg |
7% |
Potassium | 251 mg |
7.2% |
Carbohydrate | 10.3 g |
3.4% |
Dietary Fiber | 2.4 g |
9.6% |
Protein | 4.2 g |
8.4% |
Vitamin A | 862 IU |
17.2% |
Vitamin C | 1.9 mg |
3.2% |
Thiamin | 0 mg |
3% |
Riboflavin | 0 mg |
2.8% |
Niacin | 1.2 mg |
5.8% |
Vitamin B-6 | 0.1 mg |
5.2% |
Folate | 10 mcg |
2.5% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
2.2% |
Pantothenic acid | 0.2 mg |
1.9% |
Calcium | 6 mg |
0.6% |
Iron | 0.7 mg |
4.1% |
Magnesium | 13 mg |
3.3% |
Zinc | 0.5 mg |
3.5% |
Copper | 0.1 mg |
5.2% |
Phosphorus | 41 mg |
4.1% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.