Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 75.8 kcal |
0% |
Total Fat | 1.6 g |
2.5% |
Saturated Fat | 0.4 g |
2.1% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 19 mg |
6.3% |
Sodium | 459.8 mg |
19.2% |
Potassium | 208.6 mg |
6% |
Carbohydrate | 9.4 g |
3.1% |
Dietary Fiber | 1.2 g |
4.7% |
Protein | 5.7 g |
11.5% |
Vitamin A | 919.6 IU |
18.4% |
Vitamin C | 0.7 mg |
1.2% |
Thiamin | 0.1 mg |
7.4% |
Riboflavin | 0.1 mg |
6.6% |
Niacin | 3.4 mg |
17.2% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 7.1 mcg |
1.8% |
Folic acid | 26.1 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
3.6% |
Pantothenic acid | 0.2 mg |
2.1% |
Calcium | 19 mg |
1.9% |
Iron | 1.1 mg |
6.2% |
Magnesium | 9.5 mg |
2.4% |
Zinc | 0.4 mg |
2.7% |
Copper | 0.1 mg |
6.4% |
Phosphorus | 85.3 mg |
8.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.