Onions, frozen, chopped, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Onions

Serving Sizes: 0.50 cup, chopped or diced | tbsp chopped |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving		 % Daily Value**
Calories 29.4 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.6 mg
0.5%
Potassium 113.4 mg
3.2%
Carbohydrate 6.9 g
2.3%
Dietary Fiber 1.9 g
7.6%
Sugars 3 g
0%
Protein 0.8 g
1.6%
Vitamin A 2.1 IU
0%
Vitamin C 2.7 mg
4.6%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.5%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.6%
Folate 13.7 mcg
3.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 16.8 mg
1.7%
Iron 0.3 mg
1.8%
Magnesium 6.3 mg
1.6%
Zinc 0.1 mg
0.5%
Copper 0 mg
1%
Phosphorus 20 mg
2%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: tbsp chopped
Amount
Per Serving		 % Daily Value**
Calories 4.2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 16.2 mg
0.5%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.3 g
1.1%
Sugars 0.4 g
0%
Protein 0.1 g
0.2%
Vitamin A 0.3 IU
0%
Vitamin C 0.4 mg
0.7%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.5%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 2.4 mg
0.2%
Iron 0 mg
0.3%
Magnesium 0.9 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.1%
Phosphorus 2.9 mg
0.3%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.