New Zealand spinach, raw
Food Group: Vegetables and Vegetable Products
Category: New
Scientific name: Tetragonia tetragonioides
Popular tags: new zealand spinach,
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.8 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 72.8 mg |
3% |
| Potassium | 72.8 mg |
2.1% |
| Carbohydrate | 1.4 g |
0.5% |
| Protein | 0.8 g |
1.7% |
| Vitamin A | 2464 IU |
49.3% |
| Vitamin C | 16.8 mg |
28% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.2 mg |
8.5% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 32.5 mg |
3.2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 21.8 mg |
5.5% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 15.7 mg |
1.6% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.