Spinach, raw

Food Group: Vegetables and Vegetable Products

Category: Spinach

Scientific name: Spinacia oleracea

Popular tags: spinach,

Serving Sizes: bunch | cup | leaf | package (10 oz) |

Nutrition Facts

Serving Size: bunch
Amount
Per Serving		 % Daily Value**
Calories 78.2 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 268.6 mg
11.2%
Potassium 1897.2 mg
54.2%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 7.5 g
29.9%
Sugars 1.4 g
0%
Protein 9.7 g
19.4%
Vitamin A 31881.8 IU
637.6%
Vitamin C 95.5 mg
159.2%
Vitamin E 6.9 mg
20.9%
Thiamin 0.3 mg
17.7%
Riboflavin 0.6 mg
37.8%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.7 mg
33.2%
Folate 659.6 mcg
164.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 336.6 mg
33.7%
Iron 9.2 mg
51.2%
Magnesium 268.6 mg
67.2%
Zinc 1.8 mg
12%
Copper 0.4 mg
22.1%
Phosphorus 166.6 mg
16.7%
Selenium 3.4 mcg
4.9%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 6.9 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 23.7 mg
1%
Potassium 167.4 mg
4.8%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.7 g
2.6%
Sugars 0.1 g
0%
Protein 0.9 g
1.7%
Vitamin A 2813.1 IU
56.3%
Vitamin C 8.4 mg
14.1%
Vitamin E 0.6 mg
1.8%
Thiamin 0 mg
1.6%
Riboflavin 0.1 mg
3.3%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
2.9%
Folate 58.2 mcg
14.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 29.7 mg
3%
Iron 0.8 mg
4.5%
Magnesium 23.7 mg
5.9%
Zinc 0.2 mg
1.1%
Copper 0 mg
2%
Phosphorus 14.7 mg
1.5%
Selenium 0.3 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 2.3 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 7.9 mg
0.3%
Potassium 55.8 mg
1.6%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.9%
Sugars 0 g
0%
Protein 0.3 g
0.6%
Vitamin A 937.7 IU
18.8%
Vitamin C 2.8 mg
4.7%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
1.1%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1%
Folate 19.4 mcg
4.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 9.9 mg
1%
Iron 0.3 mg
1.5%
Magnesium 7.9 mg
2%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.7%
Phosphorus 4.9 mg
0.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz)
Amount
Per Serving		 % Daily Value**
Calories 65.3 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 224.4 mg
9.3%
Potassium 1584.7 mg
45.3%
Carbohydrate 10.3 g
3.4%
Dietary Fiber 6.2 g
25%
Sugars 1.2 g
0%
Protein 8.1 g
16.2%
Vitamin A 26630.7 IU
532.6%
Vitamin C 79.8 mg
133%
Vitamin E 5.8 mg
17.5%
Thiamin 0.2 mg
14.8%
Riboflavin 0.5 mg
31.6%
Niacin 2.1 mg
10.3%
Vitamin B-6 0.6 mg
27.7%
Folate 551 mcg
137.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 281.2 mg
28.1%
Iron 7.7 mg
42.8%
Magnesium 224.4 mg
56.1%
Zinc 1.5 mg
10%
Copper 0.4 mg
18.5%
Phosphorus 139.2 mg
13.9%
Selenium 2.8 mcg
4.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.