Spaghetti, spinach, cooked
Food Group: Cereal Grains and Pasta
Category: Spaghetti
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.6 mg |
0.8% |
| Potassium | 81.2 mg |
2.3% |
| Carbohydrate | 36.6 g |
12.2% |
| Protein | 6.4 g |
12.8% |
| Vitamin A | 212.8 IU |
4.3% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 16.8 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 42 mg |
4.2% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 86.8 mg |
21.7% |
| Zinc | 1.5 mg |
10.1% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 151.2 mg |
15.1% |
| Selenium | 30.9 mcg |
44.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.