Spaghetti, whole-wheat, cooked
Food Group: Cereal Grains and Pasta
Category: Spaghetti
Popular tags: wheat pasta, wheat noodles, wheat spaghetti,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.6 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.2 mg |
0.2% |
| Potassium | 61.6 mg |
1.8% |
| Carbohydrate | 37.2 g |
12.4% |
| Dietary Fiber | 6.3 g |
25.2% |
| Sugars | 1.1 g |
0% |
| Protein | 7.5 g |
14.9% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1 mg |
4.9% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 21 mg |
2.1% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0.2 mg |
11.7% |
| Phosphorus | 124.6 mg |
12.5% |
| Selenium | 36.3 mcg |
51.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.