Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
Food Group: Cereal Grains and Pasta
Category: Spaghetti
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7 mg |
0.3% |
| Potassium | 58.8 mg |
1.7% |
| Carbohydrate | 44.3 g |
14.8% |
| Dietary Fiber | 2.4 g |
9.5% |
| Protein | 11.3 g |
22.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.8% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 15.4 mcg |
3.9% |
| Folic acid | 99.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 14 mg |
1.4% |
| Iron | 1 mg |
5.6% |
| Magnesium | 42 mg |
10.5% |
| Zinc | 0.7 mg |
4.7% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 70 mg |
7% |
| Selenium | 35.3 mcg |
50.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.