Nutrition FactsServing Size: 2.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 213.2 kcal |
0% |
Total Fat | 1.3 g |
2% |
Saturated Fat | 0.2 g |
0.9% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 4.6 mg |
0.2% |
Potassium | 114.6 mg |
3.3% |
Carbohydrate | 37.4 g |
12.5% |
Dietary Fiber | 1.4 g |
5.5% |
Protein | 12.4 g |
24.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.7 mg |
45.1% |
Riboflavin | 0.3 mg |
15.9% |
Niacin | 4.4 mg |
21.8% |
Vitamin B-6 | 0.1 mg |
5.1% |
Folate | 11.4 mcg |
2.9% |
Folic acid | 147.1 mcg |
0% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.9% |
Calcium | 22.2 mg |
2.2% |
Iron | 2.4 mg |
13.1% |
Magnesium | 37.1 mg |
9.3% |
Zinc | 1 mg |
6.8% |
Copper | 0.2 mg |
7.9% |
Phosphorus | 92.9 mg |
9.3% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.