Malabar spinach, cooked
Food Group: Vegetables and Vegetable Products
Category: Malabar
Serving Sizes: bunch | cup |
Nutrition FactsServing Size: bunch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.9 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 9.4 mg |
0.4% |
| Potassium | 43.5 mg |
1.2% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | 0.4 g |
1.4% |
| Protein | 0.5 g |
1% |
| Vitamin A | 196.9 IU |
3.9% |
| Vitamin C | 1 mg |
1.7% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 19.4 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 21.1 mg |
2.1% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 8.2 mg |
2% |
| Zinc | 0.1 mg |
0.3% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 6.1 mg |
0.6% |
| Selenium | 0.2 mcg |
0.2% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.1 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 24.2 mg |
1% |
| Potassium | 112.6 mg |
3.2% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | 0.9 g |
3.7% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 509.5 IU |
10.2% |
| Vitamin C | 2.6 mg |
4.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 50.2 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 54.6 mg |
5.5% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 15.8 mg |
1.6% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.