Noodles, egg, spinach, cooked, enriched
Food Group: Cereal Grains and Pasta
Category: Noodles
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.2 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 52.8 mg |
17.6% |
| Sodium | 19.2 mg |
0.8% |
| Potassium | 59.2 mg |
1.7% |
| Carbohydrate | 38.8 g |
12.9% |
| Dietary Fiber | 3.7 g |
14.7% |
| Sugars | 0.6 g |
0% |
| Protein | 8.1 g |
16.1% |
| Vitamin A | 164.8 IU |
3.3% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.8% |
| Thiamin | 0.4 mg |
26.1% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folate | 33.6 mcg |
8.4% |
| Folic acid | 68.8 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 30.4 mg |
3% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 38.4 mg |
9.6% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 91.2 mg |
9.1% |
| Selenium | 34.9 mcg |
49.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.