Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 145.9 kcal |
0% |
Total Fat | 1.7 g |
2.6% |
Saturated Fat | 0.4 g |
2.2% |
Trans Fat | 0 g |
0% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 0.5 g |
0% |
Cholesterol | 31.9 mg |
10.6% |
Sodium | 8 mg |
0.3% |
Potassium | 92.7 mg |
2.6% |
Carbohydrate | 27.1 g |
9% |
Dietary Fiber | 1.3 g |
5% |
Sugars | 0.7 g |
0% |
Protein | 5.4 g |
10.8% |
Vitamin A | 23.6 IU |
0.5% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.4 mg |
28.7% |
Riboflavin | 0.2 mg |
9.5% |
Niacin | 3.2 mg |
15.9% |
Vitamin B-6 | 0.1 mg |
4.1% |
Folate | 11 mcg |
2.8% |
Folic acid | 76.4 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.8% |
Pantothenic acid | 0.3 mg |
3.5% |
Calcium | 13.3 mg |
1.3% |
Iron | 1.5 mg |
8.5% |
Magnesium | 22 mg |
5.5% |
Zinc | 0.7 mg |
4.9% |
Copper | 0.1 mg |
5.6% |
Phosphorus | 91.6 mg |
9.2% |
Selenium | 29.9 mcg |
42.8% |
Caffeine | - | - |
Nutrition FactsServing Size: 2.00 oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 218.9 kcal |
0% |
Total Fat | 2.5 g |
3.9% |
Saturated Fat | 0.7 g |
3.4% |
Trans Fat | 0 g |
0% |
Polyunsaturated Fat | 0.8 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 47.9 mg |
16% |
Sodium | 12 mg |
0.5% |
Potassium | 139.1 mg |
4% |
Carbohydrate | 40.6 g |
13.5% |
Dietary Fiber | 1.9 g |
7.5% |
Sugars | 1.1 g |
0% |
Protein | 8.1 g |
16.1% |
Vitamin A | 35.3 IU |
0.7% |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.6% |
Thiamin | 0.6 mg |
43.1% |
Riboflavin | 0.2 mg |
14.3% |
Niacin | 4.8 mg |
23.9% |
Vitamin B-6 | 0.1 mg |
6.2% |
Folate | 16.5 mcg |
4.1% |
Folic acid | 114.6 mcg |
0% |
Vitamin B-12 | 0.2 mcg |
2.8% |
Pantothenic acid | 0.5 mg |
5.2% |
Calcium | 20 mg |
2% |
Iron | 2.3 mg |
12.7% |
Magnesium | 33.1 mg |
8.3% |
Zinc | 1.1 mg |
7.3% |
Copper | 0.2 mg |
8.5% |
Phosphorus | 137.4 mg |
13.7% |
Selenium | 44.9 mcg |
64.2% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.