Spinach, canned, regular pack, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 44.5 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 746.5 mg |
31.1% |
| Potassium | 538.2 mg |
15.4% |
| Carbohydrate | 6.8 g |
2.3% |
| Dietary Fiber | 3.7 g |
15% |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 15050.9 IU |
301% |
| Vitamin C | 31.6 mg |
52.7% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 135.7 mcg |
33.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 194.2 mg |
19.4% |
| Iron | 3.7 mg |
20.5% |
| Magnesium | 131 mg |
32.8% |
| Zinc | 1 mg |
6.6% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 74.9 mg |
7.5% |
| Selenium | 2.8 mcg |
4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.