Spinach, canned, regular pack, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Spinach

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 44.5 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 746.5 mg
31.1%
Potassium 538.2 mg
15.4%
Carbohydrate 6.8 g
2.3%
Dietary Fiber 3.7 g
15%
Protein 4.9 g
9.9%
Vitamin A 15050.9 IU
301%
Vitamin C 31.6 mg
52.7%
Thiamin 0 mg
2.8%
Riboflavin 0.2 mg
14.6%
Niacin 0.6 mg
3.2%
Vitamin B-6 0.2 mg
9.4%
Folate 135.7 mcg
33.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 194.2 mg
19.4%
Iron 3.7 mg
20.5%
Magnesium 131 mg
32.8%
Zinc 1 mg
6.6%
Copper 0.3 mg
13.6%
Phosphorus 74.9 mg
7.5%
Selenium 2.8 mcg
4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.