Spinach souffle
Food Group: Vegetables and Vegetable Products
Category: Spinach
Serving Sizes: cup | recipe yield |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.6 kcal |
0% |
| Total Fat | 17.6 g |
27.1% |
| Saturated Fat | 8.3 g |
41.4% |
| Trans Fat | 0.3 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 160.5 mg |
53.5% |
| Sodium | 769.8 mg |
32.1% |
| Potassium | 318.2 mg |
9.1% |
| Carbohydrate | 7.9 g |
2.6% |
| Dietary Fiber | 1 g |
3.8% |
| Sugars | 2.5 g |
0% |
| Protein | 10.8 g |
21.5% |
| Vitamin A | 3908.6 IU |
78.2% |
| Vitamin C | 9.9 mg |
16.5% |
| Vitamin D | 34 IU |
8.5% |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.4 mg |
21.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 91.1 mcg |
22.8% |
| Folic acid | 8.2 mcg |
0% |
| Vitamin B-12 | 0.5 mcg |
8.8% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 224.4 mg |
22.4% |
| Iron | 1.6 mg |
9% |
| Magnesium | 40.8 mg |
10.2% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 191.8 mg |
19.2% |
| Selenium | 15.1 mcg |
21.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: recipe yield |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1390.2 kcal |
0% |
| Total Fat | 105.3 g |
162% |
| Saturated Fat | 49.5 g |
247.6% |
| Trans Fat | 1.9 g |
0% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 24.6 g |
0% |
| Cholesterol | 959.3 mg |
319.8% |
| Sodium | 4601.6 mg |
191.7% |
| Potassium | 1902.4 mg |
54.4% |
| Carbohydrate | 47.3 g |
15.8% |
| Dietary Fiber | 5.7 g |
22.8% |
| Sugars | 15 g |
0% |
| Protein | 64.3 g |
128.6% |
| Vitamin A | 23365.6 IU |
467.3% |
| Vitamin C | 59.3 mg |
98.9% |
| Vitamin D | 203.3 IU |
50.8% |
| Vitamin E | 7.6 mg |
22.9% |
| Thiamin | 0.7 mg |
43.9% |
| Riboflavin | 2.2 mg |
127.7% |
| Niacin | 3.9 mg |
19.7% |
| Vitamin B-6 | 0.8 mg |
39.8% |
| Folate | 544.7 mcg |
136.2% |
| Folic acid | 48.8 mcg |
0% |
| Vitamin B-12 | 3.2 mcg |
52.8% |
| Pantothenic acid | 3.5 mg |
35.4% |
| Calcium | 1341.5 mg |
134.1% |
| Iron | 9.7 mg |
53.7% |
| Magnesium | 243.9 mg |
61% |
| Zinc | 7 mg |
46.6% |
| Copper | 0.4 mg |
22.4% |
| Phosphorus | 1146.3 mg |
114.6% |
| Selenium | 90.2 mcg |
128.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.