Okra, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Okra
Serving Sizes: 0.50 cup slices | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 25.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 219.9 mg |
9.2% |
| Potassium | 215.3 mg |
6.2% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | 2.6 g |
10.3% |
| Sugars | 2.6 g |
0% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 311.9 IU |
6.2% |
| Vitamin C | 11.2 mg |
18.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
6.1% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 134.3 mcg |
33.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 88.3 mg |
8.8% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 42.3 mg |
4.2% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.4 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 609.5 mg |
25.4% |
| Potassium | 596.7 mg |
17% |
| Carbohydrate | 14.7 g |
4.9% |
| Dietary Fiber | 7.1 g |
28.6% |
| Sugars | 7.3 g |
0% |
| Protein | 5.3 g |
10.6% |
| Vitamin A | 864.5 IU |
17.3% |
| Vitamin C | 31.1 mg |
51.9% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.3 mg |
16.8% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 2 mg |
10% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 372.3 mcg |
93.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 244.8 mg |
24.5% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 130.1 mg |
32.5% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 117.3 mg |
11.7% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.