Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Food Group: Legumes and Legume Products
Category: Broadbeans
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 409.7 mg |
17.1% |
| Potassium | 455.6 mg |
13% |
| Carbohydrate | 33.4 g |
11.1% |
| Dietary Fiber | 9.2 g |
36.7% |
| Sugars | 3.1 g |
0% |
| Protein | 12.9 g |
25.8% |
| Vitamin A | 25.5 IU |
0.5% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.2 mg |
8.9% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 176.8 mcg |
44.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 61.2 mg |
6.1% |
| Iron | 2.6 mg |
14.2% |
| Magnesium | 73.1 mg |
18.3% |
| Zinc | 1.7 mg |
11.4% |
| Copper | 0.4 mg |
22% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 4.4 mcg |
6.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.