Horseradish-tree, pods, raw
Food Group: Vegetables and Vegetable Products
Category: Horseradish
Scientific name: Moringa oleifera
Serving Sizes: cup slices | pod (15-1/3" long) |
Nutrition FactsServing Size: cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 42 mg |
1.8% |
| Potassium | 461 mg |
13.2% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | 3.2 g |
12.8% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 74 IU |
1.5% |
| Vitamin C | 141 mg |
235% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 44 mcg |
11% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 30 mg |
3% |
| Iron | 0.4 mg |
2% |
| Magnesium | 45 mg |
11.3% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 50 mg |
5% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: pod (15-1/3" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 50.7 mg |
1.4% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.4 g |
1.4% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 8.1 IU |
0.2% |
| Vitamin C | 15.5 mg |
25.9% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 5 mg |
1.2% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 5.5 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.