Horseradish-tree leafy tips, raw
Food Group: Vegetables and Vegetable Products
Category: Horseradish
Scientific name: Moringa oleifera
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 13.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 1.9 mg |
0.1% |
| Potassium | 70.8 mg |
2% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.4 g |
1.7% |
| Protein | 2 g |
3.9% |
| Vitamin A | 1588.4 IU |
31.8% |
| Vitamin C | 10.9 mg |
18.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
8.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.3 mg |
12.6% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 38.9 mg |
3.9% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 30.9 mg |
7.7% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 23.5 mg |
2.4% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.