Balsam-pear (bitter gourd), leafy tips, raw

Food Group: Vegetables and Vegetable Products

Category: Balsam

Scientific name: Momordica charantia

Serving Sizes: 0.50 cup | leaf |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 7.2 kcal
0%
Total Fat 0.2 g
0.3%
Cholesterol - -
Sodium 2.6 mg
0.1%
Potassium 145.9 mg
4.2%
Carbohydrate 0.8 g
0.3%
Protein 1.3 g
2.5%
Vitamin A 416.2 IU
8.3%
Vitamin C 21.1 mg
35.2%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
5.1%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.2 mg
9.6%
Folate 30.7 mcg
7.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 20.2 mg
2%
Iron 0.5 mg
2.7%
Magnesium 20.4 mg
5.1%
Zinc 0.1 mg
0.5%
Copper 0 mg
2.4%
Phosphorus 23.8 mg
2.4%
Selenium 0.2 mcg
0.3%

Nutrition Facts

Serving Size: leaf
Amount
Per Serving		 % Daily Value**
Calories 1.2 kcal
0%
Total Fat 0 g
0%
Cholesterol - -
Sodium 0.4 mg
0%
Potassium 24.3 mg
0.7%
Carbohydrate 0.1 g
0%
Protein 0.2 g
0.4%
Vitamin A 69.4 IU
1.4%
Vitamin C 3.5 mg
5.9%
Thiamin 0 mg
0.5%
Riboflavin 0 mg
0.9%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.6%
Folate 5.1 mcg
1.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 3.4 mg
0.3%
Iron 0.1 mg
0.5%
Magnesium 3.4 mg
0.9%
Zinc 0 mg
0.1%
Copper 0 mg
0.4%
Phosphorus 4 mg
0.4%
Selenium 0 mcg
0.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.