Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Balsam
Serving Sizes: cup (1/2" pieces) |
Nutrition FactsServing Size: cup (1/2" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 23.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 300.1 mg |
12.5% |
| Potassium | 395.6 mg |
11.3% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 2.5 g |
9.9% |
| Sugars | 2.4 g |
0% |
| Protein | 1 g |
2.1% |
| Vitamin A | 140.1 IU |
2.8% |
| Vitamin C | 40.9 mg |
68.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 63.2 mcg |
15.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 11.2 mg |
1.1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 19.8 mg |
5% |
| Zinc | 1 mg |
6.4% |
| Copper | 0 mg |
2% |
| Phosphorus | 44.6 mg |
4.5% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.