Balsam-pear (bitter gourd), pods, raw
Food Group: Vegetables and Vegetable Products
Category: Balsam
Scientific name: Momordica charantia
Serving Sizes: balsam-pear | cup (1/2" pieces) |
Nutrition FactsServing Size: balsam-pear |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 21.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Cholesterol | - | - |
| Sodium | 6.2 mg |
0.3% |
| Potassium | 367 mg |
10.5% |
| Carbohydrate | 4.6 g |
1.5% |
| Dietary Fiber | 3.5 g |
13.9% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 584 IU |
11.7% |
| Vitamin C | 104.2 mg |
173.6% |
| Thiamin | 0 mg |
3.3% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 89.3 mcg |
22.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 23.6 mg |
2.4% |
| Iron | 0.5 mg |
3% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 38.4 mg |
3.8% |
| Selenium | 0.2 mcg |
0.4% |
Nutrition FactsServing Size: cup (1/2" pieces) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 15.8 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Cholesterol | - | - |
| Sodium | 4.7 mg |
0.2% |
| Potassium | 275.3 mg |
7.9% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 2.6 g |
10.4% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 438 IU |
8.8% |
| Vitamin C | 78.1 mg |
130.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 67 mcg |
16.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 0.7 mg |
5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 28.8 mg |
2.9% |
| Selenium | 0.2 mcg |
0.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.