Pears, raw

Food Group: Fruits and Fruit Juices

Category: Pears

Also known as Includes USDA commodity food A435

Scientific name: Pyrus communis

Popular tags: pears,

Serving Sizes: cup slices | NLEA serving | pear, large (approx 2 per lb) | pear, medium (approx 2-1/2 per lb) | pear, small (approx 3 per lb) |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 95.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 196.4 mg
5.6%
Carbohydrate 25.5 g
8.5%
Dietary Fiber 5.1 g
20.5%
Sugars 16.2 g
0%
Protein 0.6 g
1.3%
Vitamin A 38 IU
0.8%
Vitamin C 6.9 mg
11.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
2.3%
Folic acid - -
Folate 11.6 mcg
2.9%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.9 mg
1.5%
Iron 0.3 mg
1.6%
Magnesium 11.6 mg
2.9%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
6.8%
Phosphorus 18.2 mg
1.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 96.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 197.5 mg
5.6%
Carbohydrate 25.7 g
8.6%
Dietary Fiber 5.1 g
20.6%
Sugars 16.3 g
0%
Protein 0.6 g
1.3%
Vitamin A 38.2 IU
0.8%
Vitamin C 7 mg
11.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
2.3%
Folate 11.6 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.9 mg
1.5%
Iron 0.3 mg
1.6%
Magnesium 11.6 mg
2.9%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
6.8%
Phosphorus 18.3 mg
1.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: pear, large (approx 2 per lb)
Amount
Per Serving		 % Daily Value**
Calories 121.2 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.1 mg
0.1%
Potassium 248.7 mg
7.1%
Carbohydrate 32.3 g
10.8%
Dietary Fiber 6.5 g
25.9%
Sugars 20.5 g
0%
Protein 0.8 g
1.6%
Vitamin A 48.1 IU
1%
Vitamin C 8.8 mg
14.6%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.1%
Niacin 0.3 mg
1.6%
Vitamin B-6 0.1 mg
2.9%
Folate 14.6 mcg
3.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1%
Calcium 18.8 mg
1.9%
Iron 0.4 mg
2%
Magnesium 14.6 mg
3.7%
Zinc 0.2 mg
1.4%
Copper 0.2 mg
8.6%
Phosphorus 23 mg
2.3%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: pear, medium (approx 2-1/2 per lb)
Amount
Per Serving		 % Daily Value**
Calories 96.3 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 197.5 mg
5.6%
Carbohydrate 25.7 g
8.6%
Dietary Fiber 5.1 g
20.6%
Sugars 16.3 g
0%
Protein 0.6 g
1.3%
Vitamin A 38.2 IU
0.8%
Vitamin C 7 mg
11.6%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
2.4%
Niacin 0.3 mg
1.3%
Vitamin B-6 0 mg
2.3%
Folate 11.6 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 14.9 mg
1.5%
Iron 0.3 mg
1.6%
Magnesium 11.6 mg
2.9%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
6.8%
Phosphorus 18.3 mg
1.8%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: pear, small (approx 3 per lb)
Amount
Per Serving		 % Daily Value**
Calories 80.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.4 mg
0.1%
Potassium 165.4 mg
4.7%
Carbohydrate 21.5 g
7.2%
Dietary Fiber 4.3 g
17.2%
Sugars 13.6 g
0%
Protein 0.5 g
1.1%
Vitamin A 32 IU
0.6%
Vitamin C 5.8 mg
9.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.1%
Riboflavin 0 mg
2%
Niacin 0.2 mg
1.1%
Vitamin B-6 0 mg
1.9%
Folate 9.7 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 12.5 mg
1.3%
Iron 0.2 mg
1.3%
Magnesium 9.7 mg
2.4%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
5.7%
Phosphorus 15.3 mg
1.5%
Selenium 0.1 mcg
0.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.