Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Balsam
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 349.2 mg |
10% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 1.1 g |
4.4% |
| Sugars | 0.6 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 1401.3 IU |
28% |
| Vitamin C | 32.2 mg |
53.7% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
9.6% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folic acid | - | - |
| Folate | 51 mcg |
12.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 54.5 mg |
13.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 44.7 mg |
4.5% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.